5 Best Sports and Healthy Tips For Programmers

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Life as a programmer can be challenging. Sitting in front of the computer all day long, it is easy to forget about the fitness routine.

However, good habits like sleeping enough, eating well, going in for sports, and maintaining your mental health can make your life brighter. Web developers from JatApp know that staying healthy provides them with benefits such as better work results, increased motivation, energy, and focus.

In this article, we want to share some healthy tips that every web developer should use. Just start, and you’ll notice your life rapidly changing.

1. Start with your nutrition

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Have you ever heard that the brain takes up about 20% of your body’s calories? It means that if you want to code productively, stay healthy and energized, you need to take care of your brain cells, keep them active. The shortest way to achieve this goal is to mind what you’re eating on a daily basis. It is essential that you have enough healthy products on your nutrition list. Avoid fast food, sweets, sugary drinks, etc.

To start, simply write down what you eat each day. It is necessary to understand if you gain important vitamins and minerals if your nutrition is balanced. You can’t eat the same foods every day, take care of some variety and experiment with different meals. Try not to drink a lot of coffee since it causes anxiety, promotes high blood pressure and irregular sleeping patterns. Ensure that you always have a bottle of fresh water at hand.

Of course, we know that web developer life is pretty busy. That’s why we don’t ask you to cook complicated dishes and pretend that you’re Jamie Oliver. But it is not that difficult to eat eggs, dark chocolate, fatty fish, fruits and berries, and whole grains. Whatever your preferences are, choose some vegetables that you’ll eat regularly. There are many websites with simple recipes, so take some time to maintain your nutrition, and your body and brain will be thankful for this decision.

2. Take periodic pauses when working

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If you think that you can work for hours without short breaks away from your computer, you’re absolutely wrong. Yes, even if you have looming deadlines, you need to take a pause because it refreshes your brain and helps blood circulate well. When you don’t think about pauses, it leads to body aches, obesity, increases risk of bad body posture, and high blood pressure.

Take care of the web developer productivity and healthcare — install apps like Pomodoro that will help you to focus on work during minutes and will remind you to take a pause. The point is that you don’t procrastinate when you should be focused because your brain understands that there will be a pause soon.

When it goes about breaks, it is also vital to ensure that you sleep well. At least 8 hours of sleep, no phones in bed, blackout curtains, and the ventilated room will make your life brighter. Hours of sleep are also important — if you go to bed before midnight, your body and brain have more chances to get reorganized.

3. Go in for sports

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For one thing, sports help people relieve stress. They are not only good for our bodies but for our minds as well. You should know that when you’re dancing, jogging, swimming, or lifting some weights, you improve your sleep, become fitter and healthier, and develop a sense of overall well-being.

But what if you’re working from home or office? There are best sports for web developers that don’t require much equipment and space. You can try:

  • Plank;
  • Lunges;
  • Burpees;
  • Tabata;
  • Stretching;
  • Push-ups;
  • Jumping Jacks;
  • Dancing;
  • Tabata.

Actually, if you have a free hour, it is better to go outside just for a walk. This type of activity doesn’t take you much energy, but it helps to sort out the thoughts from your head, stretch your muscles. Listen to your favorite music or some podcast, and you’ll have a great time with a guarantee.

Sports for web developers are extremely important because they are used to having a sedentary lifestyle. But if you’re a newbie, you should be extremely careful in order not to traumatize your body. There is also a risk of over-exercising when you feel hate for sports. So, try with simple and short training, and you’ll see when you can do the next step.

4. Invest in your social relationships

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You may think that this idea has nothing to do with web developer healthy tips. However, your mental well-being is no less important than the physical one. Especially when you work from home and are constantly busy at your computer. When you don’t interact with other people, you feel lonely, anxious, and definitely not healthy.

It would be a great idea to surround yourself with soulmates. Look for people who are also trying to set up an active routine. Discuss healthy recipes, visit the gym together, go for a walk. You can also try different hobbies which mean communication and new acquaintances. Try painting, music, dancing, and other social activities in order to develop your network.

5. Stick to your routine

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The interesting thing is that we all know how to stay fit as a web developer. We don’t reinvent the wheel when we ask you to sleep well, eat vegetables and try sports. However, if these habits are not a part of your daily regimen, they make no sense. When you’re incredibly hungry, and your fridge is empty, you don’t think about tomatoes; you want a burger. When you’re pulling all-nighters to meet all the deadlines, you can’t take a pause and do a couple of burpees.

So, the bottom line is that you should have a schedule. Write down your plans for a week, create a menu, install applications that help you to remember upcoming activities. Ask your friends to support you. It is also essential that you don’t change your life at once. Integrate new habits gradually, and you’ll see when you have enough energy and motivation to try something new.