We all consume a lot of time in front of our computers, however, because of the global outbreak of the COVID-19 virus, we tend to spend even more time in front of our devices. Spending too much time looking at our screens can cause digital eye strain, which is something that can easily cause a wide range of problems including migraines and an obstructed sleep cycle.
If you found yourself in this situation, there is one thing that could help you alleviate some of the symptoms you might be feeling – blue light glasses. But, if you never used them before, you might be wondering – why are they so important? Well, the article below will provide you with the information you need on the entire topic, so, let’s take a look at what this specific light is:
Blue Light: Explained
The very first thing that you should know is that blue light is literally everywhere. How is that possible? Well, it’s most commonly found in the rays the sun produces, however, it can also be emitted from the screens of your devices including our PCs, laptops, phones, tablets, TVs, and so on.
The sun does contain a wide range of waves and rays, including green, red, orange, as well as blue. Each of them does emit a different energy level, meaning that, red waves, for instance, have longer waves, yet less energy. However, these particular waves have shorter waves and produce more energy.
Now, when we’re outside, we’re exposed to it and it’s healthy for us, But, when we’re in our houses, we’re getting overexposed to it, mostly because we spend a lot of time looking at our screens. This exposure is something that worries a lot of health experts, which is exactly where blue light glasses come in.
Who Should Wear These Special Glasses?
Every single person that spends a good part of their day looking at screens of their devices should definitely consider obtaining a pair of these glasses. This is especially true if they’ve started experiencing strong migraines and sleep deprivation, something that could be caused by eye pressure. However, people who spend a lot of time outside should also consider wearing them.
Do you require them? It’ll depend, especially since determining if you’ll need a pair can be daunting, mostly because it’s a relatively new concept. But, luckily for all people that are wondering the same thing, there are various platforms that could offer you an answer to this question. Hence, if you’re interested in learning whether or not you’ll need them, you can read this article for more info.
What Are The Benefits That I Could Gain?
There is a wide range of benefits that you could gain if you choose to purchase and regularly wear them. There are a few benefits that we already mentioned throughout this article, however, you might want a detailed explanation, hence, the benefits of wearing these glasses include things such as:
1. Say ‘Goodbye’ to Digital Eye Strain
My job is to look at a screen all day, every day, which is often why I feel stressed. However, besides feeling stressed, I often experience eye strain – something that can be prevented by wearing a pair of these special accessories. How is it possible that it prevents the waves from impacting us?
Well, the radiation emitted by our screens, particularly the blue ones will make it more complex and difficult for us to concentrate on the screen, which means that our eyes will work harder. Since these glasses increase the contrast, it’ll be simple for us to concentrate and at the same time, we’ll fill less digital eye strain.
2. You’ll Improve Your Sleep Cycle And Patterns
When you take a walk outside, you might feel more alert, but when you spend a lot of time indoors, looking at a screen, you’ll also feel more alert. How? Well, short waves delay the release of melatonin, a hormone that our brains release a few hours before it’s time to go to sleep.
So, if you choose to use your smartphone or other gadgets just before you lay down, it may hinder the release of this hormone, meaning that you’ll have a hard time falling asleep. If you are someone who likes browsing the Internet before bed, wearing a pair of these special accessories could assist you with improving the quality of your sleep.
3. No More Migraines
Any light could easily be the cause of the migraines and headaches you’re experiencing. However, blue waves are known to produce excruciating migraines and pain, which is why you must ensure that you’re not overly exposed to them, especially since it could lead to other difficulties as well.
In order for you to block the radiation emitted by the screens of your gadgets and devices, you should purchase and wear these glasses, especially since they could help you battle migraines and headaches. Additionally, they could help with decreasing the pain you’re feeling, which indicates that you’ll be capable of focusing on the tasks ahead of you.
4. Lowered Risk of Eye Conditions And Diseases
As you already know, your lenses and cornea are suitable for obstructing the dangerous UV rays from entering the retina, but, as you might have guessed, they aren’t capable of blocking the harmful waves. In fact, it could easily damage your retina, which is something that could cause macular degeneration, a condition that leads to blindness.
If the waves coming from your screen penetrate your retinas, it could potentially produce macular degeneration, something that could increase the chance of your developing eye conditions and illnesses such as cataracts. If you opt for wearing these special glasses, you might be able to prevent this from happening to you.
If you’re someone who consumes a lot of time on different electric gadgets or if you spend a good part of your days outside, purchasing blue light glasses might save you from a lot of trouble. After all, they could help with alleviating some symptoms of migraines and sleep deprivation, meaning that they can be quite beneficial for people who wear them.
Hence, now that you have learned what these glasses are, as well as what they can help you with, you might not want to waste any more of your time. Instead, you should start looking for a company that’ll provide you with a pair of these special accessories that’ll suit your style and preferences.