Is It Better to Buy Adjustable Dumbbells or Regular Dumbbells?


Working out was always a priority for so many people out there. However, we can see that the number of those who are invested in this has skyrocketed during the COVID-19 pandemic. Just think about it, both individuals and businesses were under lockdown. As a result, people had much more free time to commit to things they are interested in. Working out has become a habit of choice for many during that time.

If you take a look at some surveys conducted during this period, you will see that most of them started with basic exercises like pushups. Of course, we are talking about those who weren’t invested in exercising before. After the lockdowns ended, many of them hit the gyms. As you probably know, this is a completely different world since there are so many different gears you can use.

Naturally, the commonest piece of gear you will come across are dumbbells. If you want to take a look at some of these, then be sure to pay a visit to SMRTFT. There are two main categories we can put these in, adjustable and regular. Today, we want to provide you with an insight into both of these two and provide you with a conclusion about which one of these you should use while you work out.

Adjustable Dumbbells

Adjustable Dumbbells

The first, and more common, option individuals choose is purchasing adjustable dumbbells. For those who don’t know, we are talking about a single pair of dumbbells that come with an array of interchangeable weight plates. One of the main reasons why people opt for this one is that they are intended to be used solely by one individual at a time, which makes them perfect for home gyms.

Of course, choosing from different variants of these is not going to be easy since there are many elements you should pay attention to. The first thing you should look at is the model. Of course, the question of brand is important, but if the one you are looking at doesn’t fit you at all, then it doesn’t make any sense to purchase them, right? Furthermore, there is the question of mechanism.

There are two main options when it comes to the mechanism, plate-loaded and selectorized. Both of them will fit your needs in a particular situation, but you should understand the limitations and possibilities that come with both of these. Plate-loaded ones are more traditional where the plates are manually removed. On the other hand, you will be able to select the weight yourself when it comes to selectorized.

Fixed Dumbbells

Fixed Dumbbells

Fixed dumbbells are what many people refer to as a basic choice for strength training. We would address them as an old-school option. The reason is quite simple, the weight they utilize is determined when they are made, and it is not possible to change it at all. Therefore, it is needed for the owner to exactly know preferences and needs, sometimes even limitations, before choosing which are the best.

Some would say that people have preferred these more simply because they were widely available. However, now that we have more than one choice when it comes to dumbbells, we can see that they have remained quite popular. Of course, people tend to purchase modern models these days. Still, that doesn’t mean that you will not come across these when you hit the gym. They are still widespread.

Furthermore, we can see that there are a couple of different variants of regular dumbbells. The main characteristic that makes them different is the material they are made of. For instance, rubber-made ones were quite popular for quite a lot of time. However, we can see that the market has grown immensely and you can easily come across urethane, hex, and chrome-made ones. The rubber still is the most durable.

Weight Range

workout with dumbbells

Probably the most important aspect you need to pay attention to is the weight range. The reason why this question is so important is that you should know what you want to achieve. If you cannot lift a certain weight, then it makes perfect sense that you should settle for those you can use during exercise.

With adjustable ones, you can easily manipulate the weight. On the other hand, with fixed ones, you cannot do such a thing. For that particular reason, it is extremely important to know what your needs are and to select the dumbbells based on this characteristic.

How About a Home Gym?


We can see that more people are interested in creating a home gym for themselves. If you think about it, you will see why are so many people interested in something like this. We are talking about an opportunity for them to save a lot of time they would otherwise spend on commuting and the money they would spend on gas. At first, this investment might sound like too much, but it will be worth it.

The question of whether you will purchase adjustable or regular dumbbells for your home gym requires answers to a wide array of questions. However, probably the most important one is whether you have enough space inside your home for both of these. You certainly don’t want to purchase one of these and see that you don’t have enough space to use them properly. It is a pitfall you should avoid completely.

The next thing you should check out is your budget. Naturally, it is important to know how much money you can spare on these. If you don’t have enough money, or you would need to make additional money, then it is less likely that a particular solution would fit you. Another question that begs the answer is “What are your needs and preferences?” Of course, this comes to the table after you answer the previous ones.


The question of whether you need adjustable or regular dumbbells comes with an array of questions that need answers. Here, you can take a look at some of the most important ones.